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Introduction to Meditation – Jan/Feb 2019
January 21, 2019 @ 6:00 pm - 8:00 pm
R750This will be the first introduction to meditation and mindfulness course for 2019. This course will give you some tools to begin to develop your own meditation practice. As usual, if you have attended a previous course the recap is FREE 🙂
The format of the course is three 1.5/2 hour sessions where we discuss some of the theory of meditation, debunk some of the misconceptions and do some meditation practice.
We will run over 3 consecutive Monday evenings (21st, 28th Jan and the 4th Feb 2018) and you will need to attend all the sessions as they build on one another.
If you are interested in finding out more about meditation and mindfulness in a practical, down-to-earth context then please join us.
Suggested donation*: R750.00 for all 3 weeks
RSVP to James on james@jameshappecoaching.co.za for more info
*Pay what you can afford. Paying more may subsidise others.