This course is designed as a primer to the practical aspects of meditation and mindfulness in daily life. The format of the course is three 1.5 hour sessions where we discuss some of the theory of meditation, debunk some of the misconceptions and do some meditation practice.

If you are interested in finding out more about meditation and mindfulness in a practical, down-to-earth context then please join us.

Suggested donation*: R600.00 for all 3 weeks
RSVP to James on yoga@jameshappe.com for more info

*Pay what you can afford. Paying more may subsidise others.