This is a collection of free online videos that I created for my travelling students and anyone else that is unable to attend classes "in person". While I have endeavoured to include as much instruction as possible, I don't believe that online yoga can adequately replace instruction with a teacher as external observation and corrections are a key component to developing one's practice.

May 11, 2021
May 11, 2021

Daily maintenance sequence – 11 May 2021

A simple "maintenance" sequence that was designed for one of my students so that they could keep conditioned while away on holiday. The sequence covers all of the basic postures from standing poses to backbends to forward folds. It is different from the daily flow sequence in that each posture is addressed individually.
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