Daily maintenance sequence – 11 May 2021
May 11, 2021
LIVE Class recording – Hip mobility and strength – 8 Oct 2024
October 16, 2024LIVE Class recording – Shoulder mobility and strength – 1 Oct 2024
A live recording of a class focusing on some drills for shoulder mobility and strength.
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James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
