Extending the psoas – 25 April 2020
April 25, 2020
Shoulder blade focus – 16 February 2021
February 16, 2021Leg activation – 18 May 2020
Correct leg activation is key to performing stable and refined standing poses. In this sequence we learn how to isolate and identify these muscles.
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James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
