Leg activation – 18 May 2020
May 18, 2020
Daily maintenance flow – 10 March 2021
March 10, 2021Shoulder blade focus – 16 February 2021
A shoulder blade focused Iyengar yoga practice that seeks to bring more awareness to the shoulder blades and some of the other muscles that are supportive in our sun salutations. Enjoy :)
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James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
