Daily maintenance flow – 10 March 2021
March 10, 2021
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October 2, 2024Daily maintenance sequence – 11 May 2021
A simple "maintenance" sequence that was designed for one of my students so that they could keep conditioned while away on holiday. The sequence covers all of the basic postures from standing poses to backbends to forward folds. It is different from the daily flow sequence in that each posture is addressed individually.
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James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
