Working with the 90 degree angle
March 31, 2020
Leg activation – 18 May 2020
May 18, 2020Extending the psoas – 25 April 2020
A sequence focusing on opening of the psoas muscle including standing poses, lunges, forward folds, and backbends.
All lessons are free and supported by donation. If you would like to make a donation please see the options below. Thank you.
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South African Donations
Bank: FNB
Account Name: James Happe
Account: 60066088557
Branch: Melville, Branch code: 256505
Account type: Current/Cheque
James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
