LIVE Class recording – Shoulder mobility and strength – 1 Oct 2024
October 2, 2024LIVE Class recording – Hip mobility and strength – 8 Oct 2024
An in-class recording of an hour long practice focusing on hip strength and mobility.
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James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
