Shoulder blade focus – 16 February 2021
February 16, 2021
Daily maintenance sequence – 11 May 2021
May 11, 2021Daily maintenance flow – 10 March 2021
This is a daily maintenance flow sequence that I use when I am a bit pressed for time. It covers most of the primary categories of asana (standing poses, backbends, twists and forward folds) with the exception of some of some of the more advanced inversions (although there is some headstand conditioning work).
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James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.
2 Comments
lovely practice James. Thank you. Just what I needed today.
Thank you so much for trying it out Skye 🙂 Glad you enjoyed it.