This is a collection of free online videos that I created for my travelling students and anyone else that is unable to attend classes "in person". While I have endeavoured to include as much instruction as possible, I don't believe that online yoga can adequately replace instruction with a teacher as external observation and corrections are a key component to developing one's practice.

March 10, 2021
March 10, 2021

Daily maintenance flow – 10 March 2021

This is a daily maintenance flow sequence that I use when I am a bit pressed for time. It covers most of the primary categories of asana (standing poses, backbends, twists and forward folds) with the exception of some of some of the more advanced inversions (although there is some headstand conditioning work).
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