Join us for an open discussion on Meditation & Mindfulness at Fresh Earth Food Store for people who would like to know a little bit more about these practices, how/why they assist with many aspects of life and how to apply some of the related tools and exercises.
The talk will cover:
• What mindfulness is and what it isn’t
• Common misconceptions
• Applications of mindfulness
• Potential benefits
• Some short mindfulness practices
Book Online or in-store at R100 p/p