By popular demand I will be running this course again in August. It is an introduction to the basic ideas and concepts of meditation in particular and mindfulness in general.
The format of the course is three 1.5/2 hour sessions where we discuss some of the theory of meditation, debunk some of the misconceptions and do some meditation practice.
The course will run over 3 consecutive Mondays (5th, 12th, 19th August 2019) from 18:00-20:00 in the evenings.
If you are interested in finding out more about meditation and mindfulness in a practical, down-to-earth context then please join us.
Cost for the course: R750.00 for all 3 weeks
RSVP to James on james@jameshappecoaching.co.za for more info