Happy New Year! It’s the Year of the Ox on the Chinese Calendar and a great time to take up a meditation practice.

Now in its 6th year, this course is designed as an introduction to the practical aspects of meditation and mindfulness in daily life.

Mindfulness is more than just stress reduction and a greater ability to focus, and misconceptions and assumptions are common.

Meditation for Normal People  is a course that is designed to clarify some of the main theories of meditation, debunk common misconceptions and learn how to start your own meditation practice.

The course has had over 100 people go through the training. Some of what we will cover includes:

• insights from the latest scientific findings;
• clearing up common misconceptions;
• instruction into basic meditation and mindfulness practices;
• exploration into potential life changes through the application of awareness training.

Sessions will run on Saturday mornings from 10:30 – 12:30
Dates: 20, 27 Feb and 6 Mar 2021
Suggested donation: R750.00 for all 3 weeks*

SPACE IS LIMITED DUE TO COVID19 PROTOCOLS SO PLEASE BOOK YOUR PLACE TODAY!

RSVP to james@jameshappecoaching.co.za

P.S. I am not making fun of the guys in the photo. They are awesome! Rather I am making a comment on the idea of “normality” 🙂

*Please feel free to reach out if you require financial assistance as we don’t want money to be a barrier to people participating on this training. If you can afford to pay more you may subsidise others for this or subsequent trainings.