The first set of yoga postures that are recommended to be taught to practitioners, according to the Iyengar method, are the standing postures. They build physical […]

I'll be teaching a free Iyengar workshop at the International Day of Yoga on the 16th June from 11:30-13:00. The workshop is part of a larger […]

Due to the nature of yogic movement we can become stuck in certain patterns by default and may not be aware of some of the “unactivated” […]