October 16, 2024
An in-class recording of an hour long practice focusing on hip strength and mobility.
October 2, 2024
A live recording of a class focusing on some drills for shoulder mobility and strength.
May 11, 2021
A simple "maintenance" sequence that was designed for one of my students so that they could keep conditioned while away on holiday. The sequence covers all of the basic postures from standing poses to backbends to forward folds. It is different from the daily flow sequence in that each posture is addressed individually.
March 10, 2021
This is a daily maintenance flow sequence that I use when I am a bit pressed for time. It covers most of the primary categories of asana (standing poses, backbends, twists and forward folds) with the exception of some of some of the more advanced inversions (although there is some headstand conditioning work).
February 16, 2021
A shoulder blade focused Iyengar yoga practice that seeks to bring more awareness to the shoulder blades and some of the other muscles that are supportive in our sun salutations. Enjoy :)
May 18, 2020
Correct leg activation is key to performing stable and refined standing poses. In this sequence we learn how to isolate and identify these muscles.
April 25, 2020
A sequence focusing on opening of the psoas muscle including standing poses, lunges, forward folds, and backbends.
March 31, 2020
A focusing on the 90 degree angle of the leg to the body in "closed hip" standing poses, we refine our Virabhadrasana III (Warrior 3 pose).
March 13, 2018
A lot of my students ask me about if I think that headstand (sirsasana) should be taught or not. My general answer is a diversion: "headstand is a very complicated posture with many moving parts and considerations and it's very difficult to do it correctly without some distortion or subsequent damage."
December 2, 2015
In this video, Sam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the […]